Your Mental Health Companion
Check in, track your mood, and access grounding exercises and resources — completely private and anonymous.
Anonymous & Private
All check-ins are stored locally on your device. We never collect personal data.
Track Your Mood
Monitor your mood and stress levels over time with simple, clear summaries.
Grounding Techniques
Receive personalized grounding and breathing exercises to calm your mind.
Helpful Resources
Access trusted mental health resources to support your well-being.